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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
We are all hoping that weโre heading into a post-covid world, or at the very least, learning to live with it as we all continue to return to what we...
The message regarding healthy eating has very often been impacted by the powers of marketing and money. Companies can sell you their...
Analysing a clientโs recent food diary, I was faced with excellent adherence to the specified calorie goal. The quality of the calories...