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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
The composition of repetitions, sets, resistance and exercises are created to provide a volume of work that a muscle must undertake....
January is inevitably the time of year where you seek to make new habits that will change the way you look or feel. It could be plans to...
I write this blog on the verge of completing my sixth marathon. Thatโs not just six runs of 42km. It is six batches of four...