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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
Five steps to stepping out of your comfort zone and into the world where fitness results happen.
12 tips for better sleep and downloadable checklist to help you analyse your own sleep.
Why are we so scared of COVID-19 shortening our lives but not scared of the impact of inactivity? Online personal training could be the...