At Dynamic Fitness Training we are here to help you achieve your health and fitness goals. Our personal trainers are available across north London including Muswell Hill, Highgate, Crouch End, East Finchley and Hampstead.
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Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a period where you don’t across a day. When people say they are using an intermittent fasting protocol, they are invariably...
The rising trend in people becoming overweight and obese isn’t solely based on visual observation. In fact, living in London, there seems to be less of a visual prevalence compared to other parts of the UK. Instead, it is through a measurement called Body...
We are all hoping that we’re heading into a post-covid world, or at the very least, learning to live with it as we all continue to return to what we once viewed as our normal existence. We can but hope that on a Governmental level, lessons are learned worldwide which...
There is no hard and fast rule when it comes to intermittent fasting. It essentially means a period where you can eat followed by a...
The rising trend in people becoming overweight and obese isn’t solely based on visual observation. In fact, living in London, there...
We are all hoping that we’re heading into a post-covid world, or at the very least, learning to live with it as we all continue to return to what we...
