Healthy eating doesn’t have to mean giving up all of your favourite foods. Small, simple, sustainable changes are possible. Read these top tips for tidying up your nutrition.
The rule of six for health
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle – the rule of six.
Free Fitness Checklist
Free Fitness Checklist to help you to master your food, drink, exercise, activity and sleep habits. Simply download it here and get tracking your progress. What gets measured, gets managed!
Mind before matter
Lorem ipsum gravida nibh vel velit auctor aliqunean sollicitudinlorem quis bibendum auci elit consequat ipsutis sem nibh id elit. Duis sed odio sit amet nibh vulputate cursus a sit amet mauris. Morbiaccumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio. Sed non mauris vitae erat consequat auctor eu in elit. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Mauris in erat justo. Nullam ac urna eu felis dapibus condimentum sit amet a augue. Sed non neque elit. Sed ut imperdiet nisi. Proin condimentum fermentum nunc.
Benefits of online personal training
Why are we so scared of COVID-19 shortening our lives but not scared of the impact of inactivity? Online personal training could be the health boost that stretches far beyond the next few months. The lockdown has opened up new ways to keep sane. From...
ABOUT DARREN O’TOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
CATEGORIES
LATEST POSTS
The rotator cuff muscles: A small group with a big impact
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of the fist. You’ll also know that without much resistance, it can burn like hell!! But aside from enjoying watching you...
The benefits and considerations of 36-hour fasts
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising benefits for mental clarity, weight loss, and overall health improvement. Among these, the 36-hour fast stands out as a...
Mindful eating: Your secret weapon for weight loss
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official arrival. And with that, we know that motivation to exercise and to eat correctly can be a little more challenging. So, this...
FOLLOW US ON INSTAGRAM
RELATED POSTS
The rotator cuff muscles: A small group with a big impact
Most of our clients will know that a large percentage of sessions begin with the elbow position being fixed and up and down movements of...
The benefits and considerations of 36-hour fasts
In recent years, fasting has surged in popularity as a health and weight management strategy, with various protocols offering promising...
Mindful eating: Your secret weapon for weight loss
Lots of the summer felt a little autumnal, but the arrival of the darker mornings and evenings have now confirmed its official...