Healthy eating doesn’t have to mean giving up all of your favourite foods. Small, simple, sustainable changes are possible. Read these top tips for tidying up your nutrition.
The rule of six for health
The rule of six is now becoming part of our psyche. Turning away from COVID-19 and towards fitness, we can apply that same principle – the rule of six.
Mind before matter
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Benefits of online personal training
We live in an age of convenience, where physical activity is increasingly optional but no less essential. While we’re quick to respond to external threats to our health, we often underestimate the dangers of a sedentary lifestyle. Online personal training...
ABOUT DARREN O’TOOLE
Personal trainer, and fitness writer, editor and author. Darren is the founder of Dynamic Fitness Training, a personal training company based in north London.
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A simple morning routine to improve energy, focus and health
Ninety minutes doesn’t sound like much, but quite a lot can happen in that time. It’s enough time for Spurs to inevitably lose. It’s enough time to fly to Nice. And it’s more than enough time to put a few simple morning habits in place that set you up for...
Enjoying Christmas without undoing everything: A guide to surviving December
December is a brilliant month, but it’s also chaotic, calorie-heavy and full of opportunities to undo the momentum you’ve built through the year. The good news is that a couple of festive meals aren’t the problem; it’s the slow drift away from your routine...
GLP-1 drugs: What you need to know about the hottest weight loss trend
It’s the question I hear most right now: “What’s the deal with Ozempic?” Whether at dinner parties in North London or overheard on the Tube, GLP-1 weight loss injections like Ozempic, Wegovy, and Mounjaro are the trend everyone’s talking about. But do they...
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A simple morning routine to improve energy, focus and health
A simple morning routine can improve your energy, focus and health. Here’s how to use the first 90 minutes of your day more effectively.
Enjoying Christmas without undoing everything: A guide to surviving December
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